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Happy New YEAR!At our next meeting, each new member will start the year by receiving a copy of "A Year of ME, Mindful Eating to Improve Overall Wellbeing." This book is filled with 366 Daily Affirmations to keep you inspired throughout the year....
We'll be meeting from 7-9pm to learn and enjoy Scottish Country Dances. All are welcome; no dance experience or partner required! We dance upstairs at the Newport House Bed and Breakfast; parking is available alongside the house on Mimosa Drive....
• What we'll doHello Meditators, Greetings! Please join use and learn to meditate using Raja Yoga Transmission & Cleaning techniques. We will help you relax and settle into meditation using the famous Relaxation Techniques and then will teach...